January Fitness Challenge Day 1-5

January Fitness Challenge

För er som inte har Instagram så kommer här de första fem bilderna :) Jag skriver exakt samma sak som jag gjort på Instagram :) 

Day 1 - Before picture 

My before I get dressed and brush my hair picture ;) 

Day 2 - 2015 goals 

My goals (and some wise words) for 2015!

Day 3 - Workout shoes 

 Just because we don't use shoes during kickboxing, or judo... Doesn't mean I don't have any ;) You're never to young, or to old, to start working out ;) And you can't have too many shoes! You just need the right size :) 

Day 4 - H2O 

It's important to drink water, ether you work out or not! But you hopefully use water for other things too... like showers... (but you don't have to do everything at once) ;P Just because you work out a lot doesn't mean you have to go around and be stinky! Take a shower after your work out!! Then you both look and smell good!! ;) 

Day 5 - Inspiration 

What inspired me to start training at PMAF... Well... I wanted to get back into shape after 6 lazy months here... Also... to do kickboxing/martial arts have (belive it or not everyone that knew me before I got here) always been little of a secret dream of mine... Simply because it's such a cool thing ;) And to be able to kick ass (excuse my language) is also very good! In self-defense purposes that is! It can also be good when you have a brother that is both taller and stronger than yourself and who likes to mess with you -.- With that said, Marcus, my wonderful little brother, you better not mess with me when I come home! -.- And if you're crazy enough to do it anyways...and I know you are...I'm prepared! You know I love you... but you're going down bro!

Fler bilder kommer om några dagar! :)